PURE. DOSED. DISCLOSED.
Trusted Ingredients, Optimized for Superior Results
More than 20 active ingredients in every daily pod — each one named, dosed, and chosen against published research on menopause. Nothing hidden, nothing padded.
Foundation & Strength
Collagen Peptides
Bovine
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Collagen Peptides
The pod's protein backbone — supports skin elasticity and hydration, and joint comfort, at a full daily dose rather than a sprinkle.
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Creatine Monohydrate
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Creatine Monohydrate
One of the most-studied supplements in existence — supports muscle strength and power that estrogen decline works against, with growing research on cognition in women 45+.
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Calcium
Dicalcium Malate
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Calcium
Foundational bone-density support for the years when bone loss accelerates — in a malate form chosen for gentleness.
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Magnesium
Dimagnesium Malate
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Magnesium
Supports relaxation, restful sleep, and muscle function — the 3 a.m. mineral.
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Boron
Bororganic Glycine
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Boron
A trace mineral that supports bone metabolism and healthy hormone levels.
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Hormonal-Transition Botanicals
Black Cohosh Extract
Actaea racemosa
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Black Cohosh Extract
The most-studied botanical for menopause — traditionally used to support comfort through hot flashes and night sweats.
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Chaste Tree Extract
Vitex agnus-castus
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Chaste Tree Extract
Traditionally used for cycle-stage comfort in perimenopause and to support steady mood.
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Wild Yam Root
Dioscorea villosa
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Wild Yam Root
A traditional botanical companion for the hormonal transition.
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Cellular & Antioxidant Support
Nicotinamide Riboside
Hydrogen Malate
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Nicotinamide Riboside
A precursor to NAD+ — the molecule your cells use to make energy — supporting cellular energy as levels decline with age.
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Trans-Resveratrol
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Trans-Resveratrol
A polyphenol studied in postmenopausal women for vascular and cognitive support.
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Quercetin Phytosome
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Quercetin Phytosome
An antioxidant flavonoid, delivered as a phytosome for meaningfully better absorption.
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French Maritime Pine Bark Extract
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French Maritime Pine Bark Extract
Studied for menopausal comfort and skin health — a concentrated antioxidant extract.
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Redcurrant & Blackcurrant Extract
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Redcurrant & Blackcurrant Extract
Berry polyphenols that support the body's antioxidant defenses.
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Betaine Anhydrous
TMG
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Betaine Anhydrous
Supports healthy methylation and homocysteine levels — quiet, important housekeeping.
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B-Vitamins & Methylation
Vitamin B6
P-5-P
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Vitamin B6
In its bioactive P-5-P form — supports neurotransmitter production, steady mood, and energy metabolism.
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Folate
L-5-MTHF
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Folate
As methylfolate, the form your body uses directly — no conversion step required.
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Vitamin B12
Methylcobalamin
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Vitamin B12
In its methylated form — supports energy, nerve health, and clear thinking.
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Biotin
Vitamin B7
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Biotin
A high-strength dose supporting hair and nail health through the changes of midlife.
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Bone & Immune
Vitamin D3
1,000 IU
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Vitamin D3
Supports calcium absorption, bone strength, immune function, and mood — most women run low.
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Skin, Hair & Nails
Peach Ceramides
HydroPeach-type
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Peach Ceramides
Plant ceramides studied for skin hydration and barrier support from within.
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Heart & Brain
Omega-3
EPA 450 mg / DHA 180 mg
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Omega-3
Fish-oil omega-3s at meaningful doses — supporting heart, brain, and a steady mood.
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Coenzyme Q10
Ubiquinone
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Coenzyme Q10
Supports cellular energy production and cardiovascular health.
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† Daily Value not established or pending final label. %DV values shown are computed from FDA Daily Values; the finished product’s Supplement Facts panel governs. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
QUESTIONS
The short answers
How do I take it?
One pod each morning with breakfast and a full glass of water. The pod contains several capsules plus the collagen scoop — take them together. That's the whole routine.
Is it safe with my medications?
Menopods uses well-tolerated ingredients, but always check with your healthcare provider before starting any new supplement — especially if you take medication, are pregnant or nursing, or have a medical condition.
Is it vegan?
No. The formula contains bovine collagen and fish-oil omega-3 — the forms the research supports at meaningful doses.
Does this replace hormone therapy (HRT)?
No. Menopods is a dietary supplement, not hormone replacement therapy, and it is not a substitute for treatment your doctor prescribes.
PREMIUM DAILY MENOPAUSE SYSTEM
Balance. Build. Or both.
Doctor-founded and built on published research: one daily pod to balance your body through menopause, one packet to build it stronger — and the complete system that does both.
DAILY MENOPAUSE SUPPORT
Menopods Daily Pod
20+ science-backed vitamins, minerals, and botanicals at clinically studied doses — your daily foundation to balance the hot flashes, sleep, mood, and energy of perimenopause and beyond.
= $4.16 USD/day
STRENGTH, SKIN & PROTEIN
Menopods Build
Collagen peptides, colostrum, and complete protein in one daily packet — to build the muscle, bone, skin, and hair your body works harder to keep after 45.
= $— USD/day
BALANCE + BUILD SET
The Menopods System
Both daily packets, one ritual: the Daily Pod to balance your body through the transition, Build to make it stronger. The complete menopause routine in one box.
= $— USD/day