THE SCIENCE BEHIND MENOPODS
Built on published research. Dosed like we mean it.
Every ingredient in the Daily Pod was chosen against peer-reviewed clinical research on menopause symptoms — and included at the doses those studies actually used.
Meet the people behind the formula
Menopods was founded by a practicing physician and built with a small team focused on one thing: evidence-based menopause support, dosed honestly.
Daniel Schwartz
Founder · Health Expert
Zainab Ahmed
Co-Founder · Athlete · CFO
Dr. Samantha Jones
Medical Research · Longevity Expert
SCIENCE AT THE HEART
What the studies support is what goes in the pod
Underdosing is the supplement industry's quietest trick — a familiar ingredient at a fraction of the studied amount. We refuse it. Where the research used 200 mg, the pod carries 200 mg.
Third-party testing of the finished formula is underway. Certificates of analysis will be published on this page when complete.
DEEP DIVE
The hormonal-transition botanicals
Traditionally used and clinically studied — the plant extracts at the center of the formula.
Black Cohosh Extract — 200 mg
Actaea racemosa — the most-studied botanical for menopause, traditionally used to support comfort through hot flashes and night sweats.
Chaste Tree Extract (Vitex) — 200 mg
Vitex agnus-castus — traditionally used for cycle-stage comfort in perimenopause and steady mood support.
Wild Yam Root — 200 mg
Dioscorea villosa — a traditional botanical companion for the transition years.
Trans-Resveratrol — 150 mg
A polyphenol studied in postmenopausal women for vascular and cognitive support.
French Maritime Pine Bark — 60 mg
A concentrated antioxidant extract studied for menopausal comfort and skin health.
Quercetin Phytosome — 250 mg
An antioxidant flavonoid in phytosome form for meaningfully better absorption.
CLINICAL TRIAL
Efficacy of the Menopods Daily Pod in Perimenopausal and Postmenopausal Women
Objective:
To evaluate the effects of the Daily Pod on vasomotor symptoms, sleep, mood, and quality of life. A 12-week randomized, double-blind, placebo-controlled trial of a comprehensive dietary supplement (Menopods Daily Pod) in women with moderate-to-severe menopausal symptoms.
Key parameters to be studied:
- Hot flash frequency and severity (daily diary + HFRDIS)
- Menopause Rating Scale (MRS) total score
- Sleep quality (Pittsburgh Sleep Quality Index)
- Mood and anxiety (DASS-21)
- Self-reported cognitive function — brain fog (PROMIS)
- Bone turnover markers (CTX, P1NP)
- Menopause-specific quality of life (MENQOL)
- Safety and tolerability
Status: protocol in design. This card describes a planned study — no results exist or are claimed. It will be registered on ClinicalTrials.gov before enrollment begins.
Formulated on clinical research. Testing in progress.
Every ingredient in the Menopods Daily Pod is selected and dosed against published clinical research on menopause symptoms. Third-party testing of the finished formula is underway — certificates of analysis will be published here when complete.
Fewer Hot Flashes
90%
Illustrative target — women reporting fewer or less intense hot flashes and night sweats
Better Sleep
85%
Illustrative target — women reporting easier sleep and fewer 3 a.m. wake-ups
Steadier Mood
80%
Illustrative target — women reporting steadier mood and a calmer stress response
Clearer Mind
75%
Illustrative target — women reporting less brain fog and sharper daily focus
Prototype note: the percentages above are illustrative design targets, not results from a completed study. Replace with real data — and link its source here — before public launch. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
PREMIUM DAILY MENOPAUSE NUTRITION SYSTEM
Balance. Build. Or both.
Doctor-founded and built on published research: one daily pod to balance your body through menopause, one packet to build it stronger — and the complete system that does both.
DAILY MENOPAUSE SUPPORT
Menopods Daily Pod
20+ science-backed vitamins, minerals, and botanicals at clinically studied doses.
STRENGTH, SKIN & PROTEIN
Menopods Build
Collagen peptides, colostrum, and complete protein in one daily packet.
BALANCE + BUILD SET
The Menopods System
Both daily packets, one ritual: the Daily Pod to balance and build your body.